For most women, feeling connected and being able to share our thoughts and feelings is a major source of our happiness and wellbeing. This is especially the case when we’re stressed or disappointed, be it at the workplace or in our personal lives. At such times of distress, talking, and feeling ‘heard’, helps our feel good hormones to rise and bring light when things seem grey.

Unfortunately, for many of us, the pressures of our busy lives do not allow us the opportunity to connect in ways that relieve out stress.

Perhaps you spend your day in an environment where talking about personal concerns is likely to be regarded as unacceptable, a breach of unspoken rules? Continue reading →